The magic number is 10% to put your abs centre stage, but there are myriad health benefits to lowering your body fat percentage. firstly � and quite simply � you will live longer.. How to decrease body fat percentage. in this article: article summary decreasing body fat with diet decreasing body fat with exercise leading a leaner lifestyle community q&a 10 references. the fitness savvy know that it's not about that number on the scale � it's about your body fat percentage.. The fat burning kitchen is a fully comprehensive guide which blows the lid on loads of diet myths to distill cold hard facts and help you make the most educated food choices you can. how to reduce body fat under 10,use these tips to help you stick with your weight loss plan..
How to how to reduce body fat under 10
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