The area below the belly button, also referred to as the lower abs, is a common problem area for many people, especially women. although various abdominal exercises emphasize this area, the muscle you're working is still your rectus abdominis, which runs vertically over the length of your abdomen, from your pubic bone to your sternum.. But under my belly button is a little fat pouch that sticks out so when you look at me from the side i don't exactly look good because it goes straight down then when you get to my belly button it goes out and back in at my waist :/ when i go swimming with friends i cross my arms in front of my stomach because i dont like it.. I don't have much fat on my body except for the stomach area and that is only the lower stomach below the belly button, i have been on my cut for 3 weeks and have lost 4 pounds, i have noticed my jeans are looser but my fat under the belly button is still there, i do cardio 4 times a week and lift 5 times a week, the only supplements i eat are.
Fat under the belly button can be uncomfortable and unsightly. this area is often a trouble spot and can be difficult to address. unfortunately spot reduction does not work. but by combining regular cardiovascular exercise with a healthy diet and specific exercises to target the problem area, you. Okay so i'm 18 5'5 and 125 and have no number i want to get down to.. all i want to do is look good, idc how much that weighs... the fat under the belly button is nearly impossible to get rid of.. This is the best way to lose fat, and there is not exactly a way to "spot" train, as in just lose fat in your stomach. however, you are pretty thin i imagine considering your height and weight, so for you to have alot of fat buildup in your stomach/tummy, you should watch what you are eating..
