When in a "cut" (calorie deficit) for losing weight, water loss may occur due to glycogen depletion if carbohydrate intake is low. glycogen is stored in the liver and muscles and is used to fuel exercise. water is stored in combination with the glycogen. lose the glycogen, lose the water.. No, you'll need to drink more water to lose water weight. one of the reasons your body may have excess water weight is because you don't drink enough water and your body responds by retaining any water you do have, out of fear that there's not much more coming.. It means that you cannot expect that initial rate of weight loss to continue unless you make more changes. eventually, you will have lost all of your extra water weight and will only lose body fat. it also means that if you start eating unhealthy food again, you can regain a lot of the weight over a short period as you regain the water weight..
Unfortunately, with ambiguous terms such as water weight, that are overused and misused to sell products, it is not clear at all what someone means by losing water weight.. Water weight can hide your weight-loss progress temporarily, but that doesn�t mean you�ve stalled. if you�re losing at a moderate but sustainable pace of 1-2 pounds a week, water weight fluctuations could even disguise a couple weeks of steady losses � it�s not the end of the world, and you won�t remember it in a year.. As mentioned, water weight does make you gain weight, but it's a different kind of weight gain than body fat. for one, water weight is not linked to calories consumed or expended; meanwhile, fat weight is linked to an imbalance of energy and is manipulated by eating fewer calories than you expend..
