During your entire cycle, and especially in the weeks (all three of them if you wish) leading up to your period, choose foods packed with potassium to help regulate your flow. [5] bananas, sweet potatoes, lentils, yogurt, salmon, and raisins are all high in potassium.. During a heavy period, women should avoid consuming ginger as it thins the blood and may result in flooding. also avoid aspirin as it has a similar effect. consult your doctor if you are on blood thinners for advice on possibly reducing your dosage during your menses.. The natural home remedies for heavy menstrual bleeding also include fenugreek. fenugreek will be capable of reducing excessive bleeding and cramps during menstruation. you can easily find fenugreek seeds available from eastern spice stores, health food stores or online stores..
Helpful, trusted answers from doctors: dr. baumann on how to reduce blood during period: there are medications that help to induce a period but none that will actually increase the amount of flow that you have, as that is a generally undesired characteristic.. Blackstrap molasses is another effective remedy to control heavy bleeding. being rich in iron, it aids in the production of red blood cells and may help regulate the amount of blood lost during menstruation. in addition, it helps reduce blood clots and soothe the muscles of the uterine walls to reduce pain.. Include apricots, pumpkin seeds, molasses, and potatoes to counterbalance the deficiency of iron resulted due to loss of blood during menstruation. magnesium-rich foods such as sesame seeds, watermelon, squash, oats, etc., can also help reduce profuse bleeding..
