You can't lose weight in just your legs, without losing weight all over your body. as you reduce your body fat by managing your calorie balance, you'll lose some weight in your face, arms, belly, butt and legs. the other factor to keep in mind is that your body type determines how you lose fat.. Leg fat may be comprised of different types of fat cells: subcutaneous fat: most common in the thighs and located right beneath the skin intramuscular fat: fat dispersed within the muscle itself. Once again, losing leg fat is similar to losing general weight. in other words, you have to burn calories to get rid of the fat before anything else. for leg fat, variations of aerobic exercises are the most important. most aerobic or cardio exercises make your legs work and are therefore good leg exercises..
How to lose leg fat by burning off body fat. it�s not possible to selectively lose leg fat first. but it is possible to keep on burning body fat on a consistent basis until you tap into those stores of leg fat. you see, simply doing leg exercises all day will not reduce leg fat.. Leg fat does not offer the same physical threat as belly fat, but it can still cause embarrassment and low self-esteem. lose both types of fat by changing your eating habits and exercising. fat-burning and muscle-building exercises will give your legs and belly a leaner appearance.. Lower leg fat or fat calves as some people call them can be embarrassing when trying to wear shorts or skirts. they can also draw unwanted attention at the swimming pool or beach..
